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    RECIPES!
     Contributed By Connie Gallo
 

Welcome to the RECIPES section!

Optimum Health & Fitness is directly related to food and diet. Eating nutritious food can be an enjoyable and enlightening experience, from the preparation stage, right to the mouth-watering climax of sitting down to dinner!

Our recipes section contains tasty samplings of tempting soups, salads, appetizers and main courses. Try them out and let your taste buds do the talking!


   RECIPES INDEX

Smoked Salmon
Stuffed Zucchini
California Club
Lettuce Wraps
Chicken Sauté with Cashew
Dipping Sauce
Soup Japanese Shrimp
& Cucumber Salad
Green Tuna
Salad
Sweet and Savory
Spinach Salad with Turkey
Creamy Dill Salmon Fillets California Stuffed
Chicken Breast
Quick Curried Flank    

 

CONNIE GALLO ...

Recipes were provided by Connie Gallo who also hired T'ai, and followed one of his pre-contest sports nutrition programs to win her first two Figure Competitions.