"The best gift I have ever received, is the gift I gave myself a few short months ago. I enlisted the aid of a Personal Trainer, T'ai Erasmus. T'ai's dedication to the pursuit of excellence has motivated me. With his expert guidance in weight, cardio and endurance training; nutrition, joint mobility and flexibility (just to name a few) and my effort and commitment, the results have been amazing!

"You may think that a personal trainer is a frivolous indulgence. Think again! It is an investment in your future for a healthy long life."

"I enjoy the experience of working with a trainer who is focused and full of life in the manner to I want to achieve."

"Even though T'ai kicks my butt every workout, he has helped me to reach my fitness goals through healthy eating habits and proper exercise technique. Since the time I started exercising with T'ai both my self-confidence and energy levels have increased and to top it off I have lost 20 pounds, in only 2 months!"

"I have worked with other personal trainers before but was never really satisfied, therefore I would regularly switch around. I never found anyone who had the degree of professionalism I expected in a trainer. To me a personal trainer is no less than your lawyer or business consultant. You put your legal work in the hands of your lawyer, your business in the hands of your consultant, and your body and health in the hands of your trainer.
Therefore with all three of these service providers, you would want someone who is skilled, knowledgeable, professional and not just in it for the money but for you and to get you results. I never found this kind of personal trainer until I met Tai. Tai is by far the most professional personal trainer I have ever encountered in my life. He is serious about his work and about getting results for his clients. I am thrilled to be able to say now that yes I do have one personal trainer and will not have to look elsewhere again.

Miriam Nasiri
Student, Age: 25

Letter of Recommendation
January 1, 2004

We all have good, bad and indifferent days, but my best day was when I met T’ai Erasmus and I feel very fortunate to have him in my life.

Fitness has always been an integral part of my lifestyle. Two years ago I decided to gain more lean body mass. I followed the most current techniques, believing through these methods, I too could have a chiseled fuller physique. A year later and I had only 2 lbs. to show for all the hard work.

In the spring of 2003, I met T’ai and he guaranteed he would guide me to realizing my goal. I started training with T’ai in May and within 2 months began to notice a difference in my physique. Due to unseen circumstances I took the summer off, but on September 1, 2003 reunited with T’ai to continue my training.

It has been a grueling 4 months in the gym as well as a complete diet change, but as I reflect over these past months, I would not trade it for anything. His knowledge of human physiology and mechanics of weight training has provided me with the most unique and effective exercises that will defeat any previously boring routines. Combine these exercises with T’ai’s unique set/rep scheme and you have an equation for success.

My meal plan has been easy to implement. T’ai carefully formulated the correct food combinations to provide balanced nutrition and sustain my energy level so I feel great all day. With this in mind, I have the energy to “hit” the weights at the end of the day.

To date, I have gained 10 lbs. and a year ago there is no way I could have lifted the weight I do today. I owe this all to T’ai’s ability to incorporate proper nutrition with an excellent workout routine based on my body type and personal goals.

T’ai is the most dedicated, passionate & enthusiastic trainer I have ever met and would recommend everyone take the “T’ai Challenge”, as I believe no matter what your goals, he can make it possible. Thank you T’ai, you have changed my world in the best way possible. And, I look forward to the next 3 months of training as you guide me to reaching the ultimate goal…my first competition this spring.

Sincerely,

Annemarie Budau